Wow, Its been awhile

I just realized today that it has been a long time since I posted anything on my blog. Honestly, I have really felt like it. 2018 has been a less than stellar year in the life of Richard. Fighting the worst bout of depression since I’ve had since I was Read more…

Personal Trainer for the Newb – Don’t Bother

Most of us have had the experience of getting over your fear of the gym and finally signing up. It can be a scary experience, especially if you are obese, just out of shape or just plan nervous of all the stories floating around of bad gym experiences. Taking that big first step and go to one of the big national